Tollefson Enterprises
Life Coaching & Consulting
Life Coaching & Consulting
Contact Dr. Bill, Certified master Life Coach
239-349-2209
Where healing is Possible….
Request your
FREE 30 minute session with
Dr. Bill Master Life Coach
FREE 30 minute session with
Dr. Bill Master Life Coach
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High Self-Esteem
Check “Yes” or “No”
Are you proud of you accomplishments?
Do you manage stress appropriately?
Do you act independently?
Are you energetic, active and spontaneous about your life?
Do you assume responsibility?
Are you confident and resourceful?
Do you tolerate frustration well?
Do you ask for help when you need it?
Do you approach challenges with enthusiasm?
Can you postpone gratification easily?
Do you feel capable of taking charge of situations in your own life?
Do you feel a sense of purpose in your life?
Do you have a good sense of humor?
Do you feel good about yourself?
Are you able to internally validate?
Low Self-Esteem
Check “Yes” or “No”
Do you avoid situations that require taking a risk due to fear?
Do you have a general negative attitude and view on life?
Do you feel powerless?
Do you find yourself constantly complaining?
Do you become easily angered?
Are you clingy and dependent on others?
Are you overly sensitive?
Are you unsocial?
Do you easily influenced by others to get their validation of you?
Are you uncooperative and angry?
Do you hate yourself?
Are you isolated, only have a few friends or preoccupied with your performance in all activities?
Do you frequently use the phrases “I don’t know” or “I don’t care’ or “ I can’t”?
Are you withdrawn?
Do you blame other for your failures?
Self Esteem Assessment Key
High Self-Esteem Assessment
If you answered most of these questions "yes", you probably have a healthy opinion of yourself.
Low Self-Esteem Assessment
If you answered most of these questions "no", you probably have an unhealthy opinion of yourself and should assistance to improve your self esteem before it continues to hurt your ability to be happy.
Check “Yes” or “No”
Are you proud of you accomplishments?
Do you manage stress appropriately?
Do you act independently?
Are you energetic, active and spontaneous about your life?
Do you assume responsibility?
Are you confident and resourceful?
Do you tolerate frustration well?
Do you ask for help when you need it?
Do you approach challenges with enthusiasm?
Can you postpone gratification easily?
Do you feel capable of taking charge of situations in your own life?
Do you feel a sense of purpose in your life?
Do you have a good sense of humor?
Do you feel good about yourself?
Are you able to internally validate?
Low Self-Esteem
Check “Yes” or “No”
Do you avoid situations that require taking a risk due to fear?
Do you have a general negative attitude and view on life?
Do you feel powerless?
Do you find yourself constantly complaining?
Do you become easily angered?
Are you clingy and dependent on others?
Are you overly sensitive?
Are you unsocial?
Do you easily influenced by others to get their validation of you?
Are you uncooperative and angry?
Do you hate yourself?
Are you isolated, only have a few friends or preoccupied with your performance in all activities?
Do you frequently use the phrases “I don’t know” or “I don’t care’ or “ I can’t”?
Are you withdrawn?
Do you blame other for your failures?
Self Esteem Assessment Key
High Self-Esteem Assessment
If you answered most of these questions "yes", you probably have a healthy opinion of yourself.
Low Self-Esteem Assessment
If you answered most of these questions "no", you probably have an unhealthy opinion of yourself and should assistance to improve your self esteem before it continues to hurt your ability to be happy.
To speak to Dr. Bill about self -esteem coaching you can reach him at:
Self-Esteem Assessment