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"Working with Dr. Bill has changed my life. Thank you does not begin to express the level of gratitude for the change and healing that you brought in my life." - C.C.

  • If you're ready, willing, and serious about making a positive change in your life, and start having more command and freedom in your life, then this 30 Day Positive Life Challenge will be the most important thing you'll ever do this year (and maybe in your entire life).

    This is the best and most successful self-help program I have created to date to guide you through personal changes...
    This 30 Day Positive Life Challenge was created to assist you to recognize, and then remove the barriers that stop you from achieving what you want for you in life, discover the skills you need to acquire to succeed and then finally RESET your life. This challenge will take you through step by step to make a positive change.

"From my work with Dr. Bill, I have pieced my life back together, and I have renewed my faith and love for myself. I am whole and love me for me. You can't put a price '."
- Diane F.
The percentage of veterans returning from the two Middle East Wars has reached epidemic proportions. The Military defines PTSD as a character weakness and hides the rising percentage of sufferers from the American public. So far, the only stress management techniques offered to veterans with PTSD flashbacks is hospitalization and medications (which does not help and can make PTSD symptoms more intense) or the system blatantly rejects the fact that there is a problem. Now there is an alternative for PTSD flashbacks. There is a Life Coaching Method known as Rapid Reduction Technique® (RRT®) that actually helps veterans significantly gain relief from from the emotional impact of PTSD flashbacks.
Survivor
DVD
Professional
CD/DVD

The first step in the experience of healing is recognition. Recognition is gained through knowledge. The more you know the less frightening the actual experience is, and easier it is to invoke a stress management method to move forward. Understanding Post-Traumatic Stress Disorder (PTSD) is extremely important. PTSD is the normal after effect of experiencing a traumatic life event. PTSD is a cluster of symptoms that can occur in anyone who goes through a traumatic life event or experiences exposure to a terrifying event in which grave physical harm occurs or there is the threat of loss of life. Types of traumatic events which may produce PTSD include violent personal assaults, natural or human-caused disasters, accidents, or as veterans can attest ... military combat .
Post Traumatic Stress
Available in
Paperback or e-book
"Dr. Bill saved my life and wow, was I a pain. He is the best! Thank you, Lord for placing him in my life, when I was in the dark. His knowledge and patience, led me to the light. I am so grateful."
DMaria Scaglione, Author and National Speaker
Effects of Traumatic Life Events
DVD
Tollefson Enterprises
Life Coaching & Consulting
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239-349-2209
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ANNOUNCING
D.I.D. Life Coaching vGroups

I am proud to announce a new service I have added to my Life Coaching Practice. I am offering unique coaching based DID eGroup. Break away from the old philosophy, inaccurate stereotypes, and move in a completely different way toward healing. Learn and practice new healing ideas that will move you past stabilization and into a more productive future.

For more information click now
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Do You need help releasing what has been blocking you from achieving what you have always wanted out of life? Here is a way. Dr. Bill has developed a online program that will guide you through your personal philosophy and help you change. Click Here to Learn More.....
Dr. Bill offers a unique style of life coaching that will support you in achieving order and freedom in your life. Dr. Bill will teach you life skills that will reduce the impact of painful memories and flashbacks that affect your life.
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"I cannot thank Dr. Bill enough for his wisdom, insight and keen discernment. His astute ability to effectively communicate where I can and need to make changes and how to make those changes to positively move forward in my life is truly appreciated. I am so grateful for the privilege to be able to work under his guidance. His care, compassion, and genuine desire to help those he coaches move forward in life is extremely evident in each and every session. I have made such substantial, lasting progress in
such a short period of time that I can only imagine the future possibilities are endless."
------M. P.
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Stop Thinking and Move Forward!!

    

  
Wouldn't you just love to stop your mind's constant barrage of negative thoughts? Do you think too much? Do you say to yourself "my mouth gets me into trouble"?
 
After an event happens in your life, do you get caught in a thinking loop of  
      "I could have, I should have, I might have or I was wrong" 
and does it affect your mood and your whole day?
 
Maybe you have a thought addiction. Read more about Dr. Bill's theory of thought addiction and how you can free yourself of negative thought patterns.


    

    


  













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ADDICTION: It Begins with a Thought
by Dr. Bill Tollefson on Hubpages

ADDICTION and TRAUMA
by Dr. Bill Tollefson on Hubpages





What are core values?
Core values are the amount of worth  you put on people, places, things or ideas that reflect your belief system. 

Why are they important?
They are crucial to the standards that you live by. Core Values are what you stand for.

Can negative core values be changed?
Yes, with proper identification, skills and guidance you can change your core values to improve your life and future.


Yes, in fact, PTSD flashbacks can be healed.  Flashbacks are reported as the #1 worse symptom of Post Traumatic Stress Disorder or PTSD. When an individual who suffers from PTSD is triggered, it can cause the person to "re-experience" the traumatic event all over again. Veterans returning from combat also complain of frequent battlefield flashbacks from their experiences of war. 

The effect can cause a survivor to feel that the traumatic event is occurring again, as well as causing an increase in feelings of fear, stress, and hopelessness. Flashbacks also create a decrease in self-esteem, core values and confidence. The person will feel as though their life has been turned upside down and cannot stop thinking about it. 

There is a stress management life coaching skill that I developed called Rapid Reduction Technique® or RRT® that can guide survivors to alleviate the emotional pain and intensity of flashbacks from trauma. When used on a flashback, RRT® is safe and effective. Rapid Reduction Technique® method will empower a survivor's brain to achieve closure as well as reduce stress and emotional impact in one session. RRT® is a stress management skill that helps a person to revisit, reset, and heal the traumatic flashback. Once closure is made on a traumatic flashback, the brain can take the flashback out of dissociative storage, integrate it, and then place the recorded memory into its long-term memory bank. 

RRT® can be learned by a survivor from the available Survivor DVD. Professionals can learn the RRT® method and use it with their clients who suffer from traumatic flashbacks from sexual abuse, trauma or combat. RRT® is a stress management life coaching skill that is easy to learn, effective and can heal PTSD flashbacks. 







Here is some of my favorite meditation music. Experience it and add to your collection.





Here are some of my personal book recommendations.










Post Traumatic Stress Disorder (PTSD) Reaching Epidemic Levels for American Veterans



Does Rapid Reduction Technique Heal PTSD Flashbacks? 
















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